Protein will also help stimulate the release of dopamine, a neurotransmitter that controls the brain’s reward and pleasure centers. Plus, beef contains B vitamins and protein for fuel and endurance. Sex Drive Food: Grass-fed Steakīeef is also a great source of zinc, and iron, which helps red blood cells transport oxygen, giving you energy. RELATED: How to Stop Bloating in 5 Easy Steps 3. A Turkish study of 17 men who added pistachios to their diet for 3 weeks saw improvement in erectile function.Īdd pine nuts to a delish zoodles dish instead of carb-heavy pasta, which would lead to the most un-sexy feeling: bloating. One way to do this is by upping zinc intake.Īnother great nut that will boost libido? Pistachios. Low testosterone can result in low sex drive and erectile dysfunction. While testosterone isn’t the only factor in a man’s libido, it does play a major role. They concluded that zinc may play an important role in modulating serum testosterone levels. Researchers at Wayne State University studied the zinc status and testosterone levels of nearly 50 men varying in age from 20 to 80 years old. Pine nuts are a great source of zinc, which is associated with increasing sex drive. So drink instead of eat your watermelon to get its full libido-boosting potency. Worth noting here: Because watermelon is mostly water (92%, in fact!), the citrulline will be more concentrated in watermelon juice. According to one small study in the journal Urology, oral citrulline supplementation helps to improve mild erectile dysfunction in men. Watermelon is sometimes referred to as “natural viagra” because it contains citrulline, a non-essential amino acid that helps the body relax blood vessels, boosting blood flow. It’s also linked to maintaining a healthier weight and a stronger immune system.ĭo you really need any more reasons to eat these sex-drive foods regularly? 7 Sex-Drive Foods for a Libido Boost 1. One (probably unnecessary, but awesome) reminder: Having sex isn’t just good for you because orgasms feel good (though they do). We’re talking about sex-drive foods that are known to stimulate or support processes in your body (like the release of hormones) that are related to sexual performance and pleasure. We’re not just talking about things that put you in the mood with sensual taste or texture. But your diet arguably has the biggest effect on how your body functions, so why not add foods associated with libido benefits to your plate to keep your sex drive happily humming? What the heck is a sex-drive food? Research has shown all kinds of habits lead to great sex, from regular exercise to simply being nice. Recipes Healthy and mouth-watering recipes to fuel your most nutritious life.Coaching Resources Free tips and tricks to for the practicing or aspiring wellness pro.Sweat Often Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.Stress Less Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health.Sleep Deep Getting quality shuteye is essential for living your best life.Nurture Yourself Prioritizing self-care helps balance your mood and keep your stress levels in check.Love More Open your heart to build stronger relationships spread the love and make more of it.Live Consciously Creating time and space to notice the world around you leads to more mindful choices and actions. Eat Empowered Fuel your body and mind with nutrient-dense foods to look and feel amazing.Drink Up Water is a magic elixir and one of the most beneficial things we can put in our bodies.Explore Articles from The 8 Pillars of a Nutritious Life
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